4 Amazing Benefits of a Spa Day

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A day at the spa Spokane Valley WA gives you a chance to relax and pamper yourself. If you are embarking on a half-day, full-day, or overnight trip to a spa, here are four benefits you could see after treating yourself to the various therapies offered at a spa. 

1. Relaxation

Whether you go alone, with a partner, or with a group of friends, one of the most common reasons for visiting a spa is to relax and get the mind off of daily stressors for a while. Spas offer a quiet, soothing atmosphere that is perfect for releasing worries from the mind and body. In addition, having someone pamper you can be a welcome change of pace from taking care of others.

2. Detox

Detoxification, or ridding the body of unhealthy substances, is another great benefit of visiting a spa. Toxic substances from pollution and household chemicals can build up in our bodies, causing illness and fatigue. Ways that spas provide detox include full-body massage, steam therapies, and exfoliating skin treatments. 

3. Pain Reduction

A trip to the spa usually includes a massage, which is beneficial for sore muscles and increases joint mobility and flexibility. Massages are also helpful to athletes and those who have arthritis. Popular types of massage include deep tissue massage, hot stone massage, and Swedish massage. Each of these types delivers pain reduction in a slightly different way. 

4. Healthier Skin

Exfoliation, or the process of removing dead skin from its surface to promote cell turnover, is a common skin treatment provided by spas. In addition to detoxifying the skin, exfoliation helps prevent acne, reduces fine lines and wrinkles, and evens skin tone. Exfoliating skin regularly ensures that skin stays smooth and soft. 

Taking some time to pamper yourself at a spa has many physical and mental benefits, including the four discussed above. 

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