You’ve worked hard exercising regularly and eating right to achieve your weight loss goals. If you are like most people, however, you’ll reach a point where those last five or ten pounds just won’t budge. If that sounds familiar, it may be time to change tactics. These three tips can help you finally break through and lose the last little bit of weight to reach your goal for good.
1. Freeze Fat Pockets
Many people have had success with cosmetic treatments to freeze fat cells. Once destroyed, they do not return, making coolsculpting Virginia Beach a long-term solution for people who are almost at their goal weight.
2. Lose Water Weight
Sometimes those extra few pounds can be attributed to water. While it may seem counterintuitive, drinking more water is one of the best ways to get rid of water weight, especially when coupled with a low-sodium diet. When your body has too much salt, it holds on to water to maintain balance. So, when you dilute those salt levels, the body gets the signal to release excess water stores.
3. Go Back to Basics
When all else fails, it is time to go back to basics. That will look different for everyone, but a few of the key components include:
- Track what you eat and drink every day. Use a food journal or meal tracking app to make this easy. You might be surprised at how quickly little “treats” add up.
- Change up your exercise routine. You need to create a 3,500 calorie deficit to lose each pound of fat, so look for activities that will burn them quickly.
- manage stress. It is widely accepted that increased stress makes it harder for you to lose weight. Learn a relaxation technique or two and use them daily.
Going back to basics by drinking more water, eating right and exercising can help you shed those last few pounds. Fat freezing treatments work to eliminate stubborn fat deposits so you can realize the results you have been working to achieve.